Being wiped out from work or even all the restrictions we’ve dealt with in the last year is real. Instead of grabbing for that sugary treat to boost your energy levels, try something different.
Nutrition expert Colette Heimowitz recommends eating foods with a lower glycemic impact, like green vegetables and low-sugar fruits. When you eat foods higher in sugar, your energy level shoots up, but then comes crashing down. Instead, you can reach for foods that give a longer boost and steadier levels.
Heimowitz recommends staying away from low quality carbs and choosing one of these high quality choices: