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Here are the top ways you hurt your Back

The 10 most common things that make our back hurt

Prize: 1-pair of tickets to see the Amy Grant Concert at the Canton Palace Theater AND $25 Gift Card to George’s Lounge in downtown Canton.

1. Lifting something heavy
2. Too much sitting
3. Bending over
4. Standing too long
5. A bad mattress
6. Carrying groceries
7. A bad chair at work
8. Driving
9. Walking up and down the stairs
10. Injuring it in a fall

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