Eat a Banana! But WHY?


Why You Should Eat Bananas: Bananas are full of health benefits and you can eat them many different ways. If you want to boost your health here are the reasons why you should eat the fruit:

  • They improve digestion
  • They improve heart health. Bananas are full of potassium, minerals and electrolytes
  • They build lean muscle thanks in part to being rich in vitamin B6
  • Bananas help with bone help since they’re full of calcium
  • They fight bloat creating bacteria in your stomach
  • They help keep the kidneys clean
  • Bananas can help with hangovers

The trick is to eat bananas that aren’t quite ripe to get the full benefits.

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